Can Skipping Dinner Help You Lose Weight?
New research suggests overnight fasts may be the ticket to ditching those extra pounds for good.
By Susan Levin, Contributor | July 20, 2017, at 11:16 a.m.
Eating a hearty breakfast instead of a big dinner – or any at all – is increasingly supported by science. Getty Images/iStockphoto
If your phone needs a software upgrade, you would likely run the installations when it's fully charged. Otherwise, your phone and its software would take longer to sync. A new study finds human energy systems operate in a similar fashion: Our metabolisms likely function best in the morning when our bodies are fresh and fully charged.
http://health.usnews.com/health-news/blogs/eat-run/articles/2017-07-20/can-skipping-dinner-help-you-lose-weight
