The Science of Cooking Oils: Which Are Really the Healthiest?
By Cari Nierenberg, Live Science Contributor | July 21, 2017 12:57pm ET
These days, the shelf of the cooking-oil section of the supermarket is a crowded spot. This abundance of oil options can cause confusion about which oils may be the healthiest ones to use.
Over the past 10 years, the landscape of cooking oils has changed, said Jo Ann Carson, a professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. She pointed to the increased availability of high-oleic oils, the fairly recent arrival of coconut oil, and the wider availability of lesser-known oils such as grapeseed oil.
https://www.livescience.com/59893-which-cooking-oils-are-healthiest.html
