Author Topic: How to stop smoking  (Read 637 times)

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rangerrebew

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How to stop smoking
« on: July 04, 2017, 01:15:20 pm »
 
How to stop smoking

If you are thinking of quitting smoke, you are not alone.
 
Benefits of quitting smoking

Stopping smoking is good for health and your wallet or purse.

Staying smokefree for 12 months can save an ex-smoker around £1,696.

Within hours of stopping, your body starts to recover from the effects of nicotine and additives. Your blood pressure, heart rate and body temperature, all of which are elevated because of smoking, return to healthier levels. Your lung capacity increases and your bronchial tubes relax, making breathing easier. Poisonous carbon monoxide in your blood decreases, allowing the blood to carry more oxygen.

For many reasons, stopping smoking is one of the best things you can do for your short and long-term health.

http://www.webmd.boots.com/smoking-cessation/quit-smoking
« Last Edit: July 04, 2017, 01:15:58 pm by rangerrebew »