Dairy: Is it good or bad for you?
By Hannah Nichols
published Monday 19 June 2017
Research has highlighted many potential benefits and risks associated with dairy consumption.
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to health. Who is correct? Is dairy good or bad for your health? We examine the facts.
What do government health guidelines say? According to the United States Department of Agriculture (USDA) food MyPlate guidelines, to get all the nutrients you need from your diet, healthy food and beverage choices should be made from all five food groups, including fruits, vegetables, grains, protein foods, and dairy.
http://www.medicalnewstoday.com/articles/317993.php
