Healthy Dietary Fats Help Beat High Cholesterol

[rangerrebew]

Healthy Dietary Fats Help Beat High Cholesterol
Eating them can reduce your risk of heart disease as effectively as statins, heart experts say
 
By Robert Preidt
Thursday, June 15, 2017
 

THURSDAY, June 15, 2017 (HealthDay News) -- Replacing saturated fats with healthier ones found in some vegetable oils can reduce cholesterol levels and heart disease risk as much as statins, a new American Heart Association (AHA) advisory says.

https://medlineplus.gov/news/fullstory_166625.html
Those healthier fats are poly-unsaturated fats and mono-unsaturated fats. Poly-unsaturated fats are found in corn, soybean and peanut oils. Mono-unsaturated fats are found in oils such as olive, canola, safflower and avocado.

[DB]

My problem is my HDL is super low. In the thirties... Diet doesn't seem to have much affect on that.