Working Workouts Into Your Life
No, web surfing doesn't count!
Wednesday, June 7, 2017
WEDNESDAY, June 7, 2017 (HealthDay News) -- Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done -- 30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Yet each type of exercise does the body good, according to the American College of Sports Medicine, so it's important to find ways to meet these goals.
https://medlineplus.gov/news/fullstory_166355.html
