Add fiber without extra calories
June 6, 2017 by Regina Boyle Wheeler, Healthday Reporter
(HealthDay)—Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like most Americans, the answer is no.
Women need about 28 grams of fiber a day and men need 35 grams, but most of us clock in at 15 grams or less.
Why all the fuss about fiber? It helps keep blood sugar and hunger in check and your digestive system moving in the right direction.
https://medicalxpress.com/news/2017-06-fiber-extra-calories.html
