Honey vs. sugar: Is honey really better for you?
Written by Jayne LeonardReviewed by Natalie Butler, RD, LD
Last reviewed: Thu 1 June 2017
Honey and sugar are two of the most commonly used sweeteners. Honey is often regarded as the more healthful option, but is this really the case?
Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.
This article explores the benefits and disadvantages of both honey and sugar for health and diet.
http://www.medicalnewstoday.com/articles/317728.php
