Author Topic: Kick dreaded belly fat to the curb  (Read 389 times)

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rangerrebew

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Kick dreaded belly fat to the curb
« on: May 16, 2017, 12:30:43 pm »
Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.
By Diana Bitner, MD   | 20 comments | 37 Shares | April 22, 2017
 

I’ve told all of you about my mantra—lean and ease of movement—in some of my earlier blogs.

My plan to help me achieve this mantra is to eat small, frequent meals of complex carbohydrates and protein, plus one simple carb treat each day.

How many of you came up with your own mantra to help you make good decisions every day? I ask that question because I really believe everyone needs a little help to make smart choices, especially during middle age and menopause.

http://healthbeat.spectrumhealth.org/dreaded-belly-fat/
« Last Edit: May 16, 2017, 12:31:21 pm by rangerrebew »