Best Superfoods for Weight Loss

[rangerrebew]

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

By Sarah Klein
 
http://www.health.com/health/gallery/0,,20475957,00.html/view-all

[TomSea]

Black beans
Oats
Avocados
Salmon
Blueberries
Brocolli
Brown rice
Pears
---> Wine is on that list
Grapefruit
Kidney beans
Almonds
Green Tea
Lentils
Bananas
Eggs
Dark Chocolate
Oranges
Potatoes
Pine Nuts (these are always very expensive)

See list for the rest, I think I have it down. Good article.