Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?
By Rachael Rettner, Senior Writer | May 1, 2017 02:28pm ET
Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to a new study.
Researchers looked at a weight-loss method called "alternate-day fasting," in which people drastically reduce their calorie intake every other day, but eat more than usual on nonfasting days.
http://www.livescience.com/58910-fasting-diet-weight-loss.html
