23 Greatest Ways To Conquer Stress
By Rayan Bryant | December 1, 2015
If you’ve found yourself overwhelmed by life’s journey and expectations, you’re probably experiencing stress overload. Funny enough, millions continue life undiagnosed and silently suffering as the body encounters different stressors. The sad reality is that the masses aren’t educated on “Stress,” its symptoms, behavior and how to remedy it effectively. In fact, it’s not always a killer; “stress,” has a positive nature as well. Relatively, it’s our body’s automatic responder that alerts us, as it encounters threat or react to any internal or external stimuli.
Countless studies have linked “stress” to several life-threatening health conditions, ranging from weight problems, insomnia, heart disease, skin conditions (eczema) to depression. In fact, numerous research has explained its role in different mental and physical illnesses. The symptoms are usually a manifestation of behavioral and/or physical forms of stress.
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