Low-fat milk, yogurt may reduce depression risk

[rangerrebew]

Low-fat milk, yogurt may reduce depression risk
Written by Honor Whiteman
Published: Today

Many of us opt for low-fat over full-fat dairy products to help keep our waistlines in check. New research, however, suggests that low-fat dairy may benefit mental health, too.

Researchers suggest that a higher intake of low-fat milk and yogurt may reduce the risk of developing symptoms of depression.

In a study of more than 1,000 adults from Japan, researchers found that those who consumed a higher amount of low-fat milk and yogurt were less likely to develop symptoms of depression, compared with those who consumed lower amounts of these dairy products.

http://www.medicalnewstoday.com/articles/316956.php

[Sanguine]

This isn't science.  Non-depressed people would be more likely to eat food perceived as healthy.