Important Sleep Pros & Cons Associated with Ageing

[rangerrebew]

Important Sleep Pros & Cons Associated with Ageing
D JollyApril 14, 2017
 

We hear a lot in the news about how important getting enough sleep is to our overall health. Many people in today’s hectic world get too little sleep, which has been proven to be dangerous to our health.

But did you know that your sleep habits often change as you get older? Some of those changes can be good, some bad and some just status quo. Quite often, as we get older, many people find that they don’t need as much sleep as they used and there are reasons for that.

Why is sleep so important?

https://greatamericanpolitics.com/2017/04/important-sleep-pros-cons-associated-ageing/

[Applewood]

Well, I'm screwed.  I get up several times a night.  I used to be like Dad -- a freight train barreling through the house wouldn't wake him up.  Dad, however, kept his sleep habits allhis life, whereas now, I can't sleep more than an hour or 2 at a time.