Mediterranean Diet
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By Dr Ananya Mandal, MD
The Mediterranean diet is one of the recommended healthy diets worldwide since it has the basic tenets of healthy balanced eating plans. This is a diet plan that is most favoured by the countries bordering the Mediterranean Sea.
A healthy balanced diet is important in maintaining an optimum body weight, reducing the risk and preventing obesity and overweight and also reducing weight over time.
A healthy diet includes fruits, vegetables, fish and whole grains, and reduces the amounts of saturated fats and other unhealthy fats.
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