Eating 10 portions of fruits and veg daily best for health
Written by Honor Whiteman
Published: Thursday 23 February 2017
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Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day.
[A colorful selection of fruits and vegetables]
Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death.
From an analysis of 95 studies assessing the health benefits of fruit and vegetable consumption, researchers found that eating 800 grams of fruits and vegetables daily - or around 10 portions of 80 grams - was associated with the lowest risk of disease and premature death.
Apples, pears, green leafy vegetables, and cruciferous vegetables were found to be among the most beneficial for health.
http://www.medicalnewstoday.com/articles/316022.php
