Author Topic: Ways to Stay Active in Winter. Sledding, climbing stairs -- even house-cleaning -- are great pursuits that burn calories, dietary experts say (Read 646 times)

rangerrebew · « **on:** January 31, 2017, 01:55:34 pm »

Ways to Stay Active in Winter
Sledding, climbing stairs -- even house-cleaning -- are great pursuits that burn calories, dietary experts say
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By Mary Elizabeth Dallas
Saturday, January 28, 2017
HealthDay news image

SATURDAY, Jan. 28, 2017 (HealthDay News) -- Adults should get at least 30 minutes of physical activity each day -- even in the depths of winter, a leading group of dietary and nutrition professionals advises.

And children should get at least an hour of daily exercise, whatever the weather, the experts at the American Academy of Nutrition and Dietetics added.

If the ground is covered in ice or snow, however, outdoor activities like jogging or biking can be difficult, or even dangerous.

https://medlineplus.gov/news/fullstory_163308.html

Frank Cannon · « **Reply #1 on:** January 31, 2017, 02:02:14 pm »

Thanks, but I already have my winter activities scheduled out....

Author Topic: Ways to Stay Active in Winter. Sledding, climbing stairs -- even house-cleaning -- are great pursuits that burn calories, dietary experts say (Read 646 times)

rangerrebew

Ways to Stay Active in Winter. Sledding, climbing stairs -- even house-cleaning -- are great pursuits that burn calories, dietary experts say

Frank Cannon

Re: Ways to Stay Active in Winter. Sledding, climbing stairs -- even house-cleaning -- are great pursuits that burn calories, dietary experts say