Omega-3 Fish Oil and Pregnancy
Pregnant woman taking Omega 3 Fatty Acids
Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. Among the most recent developments in this field is the importance of omega-3 fatty acids in both the development of a healthy baby and in the health of the mother.
Omega-3 Fish Oil and Pregnancy: Benefits & Dosage
Omega-3s are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and development. Unfortunately, these are not synthesized by the human body and therefore must be obtained from diet or supplementation.
http://americanpregnancy.org/pregnancy-health/omega-3-fish-oil/
