Author Topic: Eating Well - Healthy Recipes Welcomed  (Read 264 times)

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Offline DCPatriot

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Eating Well - Healthy Recipes Welcomed
« on: January 07, 2014, 11:53:16 PM »
"It aint what you don't know that kills you.  It's what you know that aint so!" ...Theodore Sturgeon

"Journalism is about covering the news.  With a pillow.  Until it stops moving."    - Iowahawk

Offline DCPatriot

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Re: Eating Well - Healthy Recipes Welcomed
« Reply #1 on: January 08, 2014, 12:00:15 AM »
Fully-Loaded Cheesy Potato Soup with Gina's Spinach Salad




Ingredients

4 tablespoons unsalted butter
2 cloves garlic, finely chopped
1 carrot, finely chopped
1 rib celery, finely chopped
1 onion, finely chopped
1/4 cup all-purpose flour
Salt and freshly ground black pepper
3 cups chicken stock, plus more if needed
1 cup whole milk
One 12-ounce bottle light-bodied beer
2 large russet potatoes, peeled and chopped
2 cups grated extra-sharp Cheddar (about 8 ounces)
Dash hot sauce
Dash Worcestershire sauce
Sour cream, for topping
4 slices bacon, cooked crisp, for topping
2 tablespoons chopped fresh chives, for topping

Directions

Melt the butter in a large saucepan over medium heat. Add the garlic, carrots, celery and onions, and cook until the vegetables begin to soften, about 4 minutes.

Sprinkle the flour into the saucepan to toast the flour, stirring constantly, about 2 minutes. Sprinkle with salt and pepper.

Gradually whisk in the stock, and then the milk and beer.

Stir in the potatoes and bring the soup to a boil.

Reduce the heat and simmer the soup until the potatoes are tender, 20 to 30 minutes.


Remove the saucepan from the heat and, using an immersion blender, puree the soup until smooth.

Return the soup to low heat. Add 1 cup of the Cheddar, a handful at a time, stirring until melted and smooth after each addition.

Add additional chicken stock if necessary to adjust the consistency.

Sprinkle with hot sauce, Worcestershire, salt and pepper.


Divide the soup among bowls and top with the remaining Cheddar, sour cream, bacon and chives.

Serve with Gina's Spinach Salad with Spiced Pecans.


Spiced Pecans:

2 tablespoons unsalted butter
1 teaspoon ancho chile powder
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Freshly cracked black pepper
1 cup pecan halves

Spinach Salad:

3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 small shallot, minced
3 tablespoons olive oil
Pinch sugar
Kosher salt and freshly cracked black pepper
One 10-ounce package prewashed baby spinach
4 slices bacon, cut into 1/4-inch pieces, fried crisp
4 ounces crumbled blue cheese
1 cup halved cherry tomatoes


For the pecans: Melt the butter in a large skillet over medium-low heat. Stir in all the spices and the pecans. Stir and toast the pecans for about 5 minutes. Transfer them to a plate to cool.

For the salad: Whisk together the balsamic vinegar, Dijon mustard and shallots in a small bowl. Drizzle in the olive oil in a continuous stream, whisking to emulsify. Season with a pinch of sugar, salt and pepper.

Add the spinach to a large serving bowl. Toss the greens with the prepared dressing, the bacon, blue cheese, cherry tomatoes and spiced pecans.

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"It aint what you don't know that kills you.  It's what you know that aint so!" ...Theodore Sturgeon

"Journalism is about covering the news.  With a pillow.  Until it stops moving."    - Iowahawk


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