The Briefing Room

General Category => Grassroots Activism and Living => TBR Kitchen => Topic started by: verga on January 21, 2019, 01:03:18 PM

Title: Spinach stuffed Chicken
Post by: verga on January 21, 2019, 01:03:18 PM
Just put this in the oven will let you know how it turns out.

Spinach Stuffed Chicken Breasts
These spinach stuffed chicken breasts are loaded with cream cheese, fresh spinach, and Parmesan cheese.
Per chicken breast: 241 calories, 14g fat, 2g carbs, 0g fiber = 2g net carbs
 Servings 4
 Calories 241 kcal
4 chicken breasts
1 tablespoon olive oil
1 tesapoon paprika
1 teaspoon salt divided
¼ teaspoon garlic powder
¼ teaspoon onion powder
4 ounces cream cheese, softened
¼ cup grated Parmesan
2 tablespoons mayonnaise
1 ½ cups chopped fresh spinach
1 teaspoon garlic, minced
½ teaspoon red pepper flakes
Preheat oven to 375 degrees.
Place the chicken breasts on a cutting board and drizzle with olive.
Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
Spoon the spinach mixture into each chicken breast evenly.
Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.