The only exercising I did in the Navy was to diligently participate in 12 oz. curls.
@rangerrebewWe had a beachball Chief onboard. He was summarily discharged.
The test was simple. Secure for GQ. Asked him to traverse the ship in GQ.
He didn't make it through the first hatch. He was stuck.
As was everyone behind him. That counts as DEAD/Fail.