Listen up my fellow Americans, we have an issue with sleeping. Would you be surprised if I told you that up to almost half of Americans admit to suffering from insomnia? I can’t say you would be with how many screens we put in front of our faces every single day. This has led to millions of Americans resulting to prescription sleeping medication. To make matters worse, these pills come with their own list of side effects and only neglect the initial problem of why you couldn’t sleep in the first place.
I had some issues with falling asleep in the past, but my first instinct has never been to result to medication. Research that I came across shows that it’s not actually the total number of hours that’s most important, but the quality of sleep during the hours you are getting. There are numerous benefits when it comes to getting consistent
high-quality sleep. For starters, it protects your heart, balances hormone levels, boosts muscle recovery, helps fight and burn fat, and improves brain function.
I personally believe that getting a great night of sleep, every night, is one of the most important things. I was tired of rolling around each night, listening to late night news because I couldn’t fall asleep… It never seemed possible to be the type of person that lays down, shuts their eyes and falls asleep in seconds. But that all changed when I discovered a weighted blanket.
The
weighted blanket purpose is to simulate deep touch pressure, or “DTPâ€. The weight of these blankets can range anywhere from 10lbs to 30lbs. and should come to 10-15% of your body weight. I found a fantastic brand called
JM Weighted Blankets, the owners are absolutely fantastic and strong Christians. I have been using their weighted blanket now for six months and it has been the best sleep of my life. I highly recommend this product and this brand, they have been very kind and their blanket works like magic!
