5 Signs It's Time to Take a Mental Health Break
Can't focus? Relationships suffering? You may be burning out.
By Dr. Laura Hamill, Contributor Jan. 30, 2019, at 6:00 a.m.
U.S. News & World Report
It's no secret that people shy away from taking time off to address mental health needs or concerns. Whether you're suffering from an illness or feeling overworked or overwhelmed, sometimes you just need a break. With statistics showing that 1 in 4 adults has a diagnosable mental health disorder, focusing on your well-being, including your mental health, is more important than ever.
Workplace well-being isn't just about your physical health; it's much more holistic. Whole-person well-being goes beyond physical health, nutrition and exercise – it's your physical, emotional, financial and work well-being. We know that chronic stress can lead to depression and toxic workplaces can damage your mental well-being.
Before you push yourself to the edge of burning out, here are five signs it's time to take a mental health break:
https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break
