6 Strategies for Maintaining a Healthy Relationship With Food
Cooking, strategic grocery shopping and allowing yourself occasional treats are good approaches.
By Ruben Castaneda, Staff Writer | Jan. 4, 2017, at 7:30 a.m.
Do you have a healthy relationship with food? It may sound like an odd or superfluous question. You don’t have to worry about your breakfast's feelings, whether your lunch loves you or if your dinner is about to break up with you.
But many people struggle with an unhealthy relationship with food and dieting, says Erin Clifford, a wellness coach based in Chicago. For some, that involves cheating on a diet by secretly consuming such diet-busting foods as chocolate chip cookies, muffins, ice cream, fried chicken and hamburgers.
http://health.usnews.com/wellness/food/articles/2017-01-04/6-strategies-for-maintaining-a-healthy-relationship-with-food
